From Introductions to Individual Programming

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Free Consultation at BodyLab. Do it alone or bring a friend along.

First, your coach will explain our fitness methodology, as well as BodyLab’s application of functional fitness, which is based on the BodyLab Group’s system. Your coach will then look at your fitness strengths and limitations and evaluate your current level of fitness.