Free Fitness Assessment
Sign Up Now to Get Started
Here at BodyLab, we’re proud to provide free consultations to anyone interested in starting their fitness journey with us. Do you not like the way you look or feel or move or your current level of ability? We start with finding out what your goals and intentions are regarding fitness. We then develop a custom program specifically tailored for you. Our results are permanent, similar to how you never forget how to ride a bicycle. Education and development of ability are the foundation upon which our program is built.
Let’s face it, finding a program that speaks to you and your goals is hard, and sticking with one is even more difficult when you are out trying fads. You may have tried boot camps, strip center fitness places, one on one personal training, Globo gyms, orange theory, F45, and even competition crossfit. We are different from all of those. Our program is about the process of creating a rate of change in the human body. It is a multi-methodology approach, not only creating workouts specially designed for you but also dialing in nutrition to achieve hormone optimization fueling results like you have never experienced before. Not a fad diet, for sure, but a whole new way of eating that you will absolutely love, eating all the foods you love, none of the ones you don’t.
That’s why we want to bring you in for a free 1-on-1 assessment. We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time!
You’re probably thinking; I’m not in shape enough for this yet and I don’t know anyone at BodyLab and I’m really nervous to just walk in the door! Don’t worry about a thing, because you’ll find that at BodyLab we maintain a lighthearted and welcoming atmosphere that caters to regular people just like you! So much so that a ton of our members just hang around all day calling BodyLab their second or even third home!
Sign up for a complementary assessment, because just walking in the door is the biggest hurdle to your success!
Meet Your Coach For Life
Introduction to Your New Coach for life
Let’s face it, you’re destined to fail if you don’t have someone in your corner backing you up every step of the day. Big box gyms bank on you never using your membership, but we want to see you here each and every week making continued progress toward your personalized goals.
This is where your coach for life comes in and saves the day! You’ll meet this person during your assessment and your coach for life will work with you to understand exactly what motivates you and how you can work together to ensure you keep coming back and continue to achieve incredible progress.
Fundamentals
Personal Training
After your fitness assessment, you and your coach for life will sit down and work to create a personalized plan of action for our fundamentals program that caters to your specific goals and works with your current level of fitness. There is no cookie cutter way to introduce you to our programs and that’s exactly why we have a 1-on-1 fundamentals program!
Classes can be scary at first. You don’t know anyone, some people look very fit and lots of the movements are things you may not have seen before. We understand exactly how you feel and we want to bring you into our school in a way that makes you feel confident, excited and worry free.
Our fundamentals program is designed to teach you the movements we do in the school in a safe environment without adding intensity, until you show proficiency in the movements. It’s also designed to get you acquainted with your coach for life and to start to meet some of the other members at BodyLab without being involved in the class just yet.
In fundamentals you learn:
You learn meal construction for hormone fueled results with foods you love.
Our foundational movements.
Mobility and recovery techniques.
Set attainable goals with your coach for life.
Group Classes/Hybrid Membership
Once you graduate fundamentals its time to start classes, at this point you should be proud of your new found level of fitness and the excitement to start a class should be off the charts! You’ve probably even made a few friends at BodyLab at this point!
You and your coach for life will decide how many times per week you should attend classes and how often you both should meet 1-on-1 to ensure you stay on track. These are what we call our hybrid memberships, designed to keep you attending classes and ensure you meet with your coach for life as often as needed. No more starting a program and never finishing it, we make sure you’re in the school as often as you need to be!
The social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness. Each and every person at BodyLab is dedicated to not only ensuring they succeed, but ensuring everyone else succeeds. There is no judgement at BodyLab, only a community of likeminded individuals who come together to create an incredibly strong community!
