Dory Howell

CFO Howell Service Corp & ProStar Industries

I love that BodyLab is an untraditional gym… no mirrors, no a/c, no machines.  The unique ruggedness of the obstacle course, rope climbs, tire flipping, concrete balls, sled pulls… conquering them makes me feel like a bad ass!  

Even though I am 50, I can do things I could never do in my 30’s, and I feel like I’m aging well, in terms of how I look, how I feel, and my overall health.

The unexpected nutritional education has been a big influence in my fitness. 

In the past I trained and ran a marathon, putting in a lot of hours, and when it was all done, I thought why don’t I look any better?  As a mother of 5, running two businesses, I desperately wanted to find what would get me the leanest, in the shortest amount of time, with the biggest results…and somehow I found Matt Murski in a warehouse, who was intimidating as hell, talking about weird things I never heard of, like burpees and double unders… and I was hooked, ten years later I’m still religious about my Bodylab workouts!