We help you reach your fitness goals

We have spent over 20 years working with 1000s of athletes from over 50 gyms learning about what works and what doesn’t work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury free so they can stay fit for life.

We have a propriety method of developing fitness unlike anything you have ever tried before. Your path with BodyLab includes both personal training and a full suite of nutrition courses, meal construction, and grocery shopping trips. We are able to achieve life changing results, at a predictable rate, and by a given date; no matter your age, body type, sex, or ability level.

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SUCCESS STORIES

I love that BodyLab is an untraditional gym… no mirrors, no a/c, no machines.  The unique ruggedness of the obstacle course, rope climbs, tire flipping, concrete balls, sled pulls… conquering them makes me feel like a bad ass!  

Even though I am 50, I can do things I could never do in my 30’s, and I feel like I’m aging well, in terms of how I look, how I feel, and my overall health.

The unexpected nutritional education has been a big influence in my fitness. 

In the past I trained and ran a marathon, putting in a lot of hours, and when it was all done, I thought why don’t I look any better?  As a mother of 5, running two businesses, I desperately wanted to find what would get me the leanest, in the shortest amount of time, with the biggest results…and somehow I found Matt Murski in a warehouse, who was intimidating as hell, talking about weird things I never heard of, like burpees and double unders… and I was hooked, ten years later I’m still religious about my Bodylab workouts!

-- Dory Howell

INTERESTED IN BODYLAB?

Get in touch with us today for your free consultation.